There are many ways to prevent tooth enamel erosion at home. Don’t wait to visit your Fresno dentist to start preserving your teeth. Foods and drinks that are acidic and high in sugar wreak havoc on your tooth enamel. Establishing good oral hygiene habits is the first line of defense against tooth enamel. While finding a preventative dentist in Fresno will go a long way towards keeping your teeth pearly white, there’s a lot you can do to in between visits to help them out.
Keep up on oral hygiene according to your Fresno Dentist
Visit your Fresno dentist to get a good, deep clean every six months or so. You can do even more for yourself by making sure that you’re brushing and flossing every day. At the bare minimum, don’t climb into bed until you’ve brushed and flossed. Twice a day is the recommended amount, and if you’re serious about preventing tooth enamel erosion, you should brush and floss after every meal.
Erosion is caused by bacteria that build up in the form of plaque on your teeth. These bacteria excrete acid that your enamel can’t handle. Keeping your teeth clean will prevent a buildup of bacteria and go a long way towards keeping you on track.
Limit acidic foods
Alcohol, tomato sauce, and citrus are all examples of heavily acidic foods. If you’re trying to protect your teeth and build back up damaged enamel, you want to steer clear of these whenever possible. The acid in these foods acts like the acid in plaque, making it impossible to keep your teeth strong.
If you’re going to indulge in a breakfast of grapefruit or a drink after work, be sure to drink water with it. This prevents the acid from sticking to your teeth. It’s okay to enjoy the occasional indulgence, but be sure to protect your teeth.
Cut back on sugary sweets
Of course, chewing taffy all day long will take a toll on your teeth, but an even more common culprit of enamel loss is soda. Every Fresno dentist will tell you that drinking soda leads to enamel loss. Sugars feed the bacteria on your teeth. Liquids flow into every corner of your mouth—even the ones difficult to reach by brushing and flossing.
If you’re going to drink a soda, excuse yourself to rinse out your mouth and brush/floss immediately afterwards. This is actually the best way to break you of the soda drinking habit. Because it’s a lot of work to rinse your mouth out after every drink of soda, you’re more likely to choose a glass of water. You can call that a win-win.
Chewing sugar-free gum after meals is a good way to stimulate the production of saliva. Saliva rinses your teeth, and helps to rid your teeth of sugars or acids that stick to your enamel. If you absolutely don’t have time to brush or floss, chew on a piece of sugar-free gum after meals, this helps to limit the damage done to your teeth.
Find a preventative dentist
Find a local, Fresno preventative dentist like Dr. Chavez to help and encourage you in your pursuit of healthy teeth. It just goes to show that preventative dentists all agree that it takes more than a visit every six months to save the enamel of your teeth. Make brushing and flossing a top priority, choose less acidic and sugary foods, and chew sugar free gum after meals. By doing this you help to save your teeth from enamel erosion.